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Push Pull Whole Body Theraband

LEVEL || Intermediate

This class uses the theraband to add new and challenging ways to move your body. Focusing on push and pull work, you will find your core and stabilisers are a key focus as they keep you in control and balanced. This along with targeted arm, back, glute and leg work make this a wholesome whole body workout.

EQUIPMENT || Theraband

2 Comments

  1. Stephanie Hummel

    I really liked this class. I practice Pilates a few years now and I felt that the band makes some exercise easier (roll up) and on other exercises the band adds resistance and makes it harder. I enjoyed this class. Not too easy and not too hard.

    • owlena001@icloud.com

      Thats awesome! I’m definitely looking to film more of these…the band is one of my favourite pieces of equipment! 🙌🏼

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