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Strong Fluid Movement

LEVEL || Intermediate

This class brings our focus to the way we move, not only as we complete specific exercises repetitions, but also as we navigate between exercises. With special attention paid to mobilisation of the body, work to not only improve the sequence and rhythm of your movements, but also strengthen your deep core and smaller stabilising muscles.

4 Comments

  1. korinajay06@gmail.com

    Really enjoyed this class!

    • Amanda Bisk

      Hi Korina! Thanks for letting me know, so glad you liked it 🙂

  2. Anjie Berry

    Thanks that was a lovely way to start my week! I cant get the videos to work on the 4 week pilates challenge fyi. 😊

  3. Jana

    Humbling but fun at the same time 😅

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