LEVEL || Intermediate
This class brings our focus to the way we move, not only as we complete specific exercises repetitions, but also as we navigate between exercises. With special attention paid to mobilisation of the body, work to not only improve the sequence and rhythm of your movements, but also strengthen your deep core and smaller stabilising muscles.
Really enjoyed this class!
Hi Korina! Thanks for letting me know, so glad you liked it 🙂
Thanks that was a lovely way to start my week! I cant get the videos to work on the 4 week pilates challenge fyi. 😊
Humbling but fun at the same time 😅