LEVEL || Intermediate
This class targets the triceps, shoulders, chest and upper back to give you a focused upper body burn. Each sequence challenges you to find optimal upper body posture before movement, helping you build more functional, safe & balanced movement patterns. Strengthening the upper body and improving posture not only helps to make everyday movements easier but also relieves tension, tightness and stress you may be holding in the neck and shoulders.
My Arms Burned 💪💥❤️