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Abs Abs Abs

Abs Abs Abs

LEVEL || Intermediate FOCUS || Strength, Toning, Coordination, No Impact Circuit 1 30s (x3) LONG LUNGE CRUNCH DISH ROCK OBLIQUE SIT UP Circuit 2 30s (x3) PLANK KICK THRU SPIDERMAN HIP DROP SCISSOR TOE TOUCH Circuit 3 30s (x3) LYING SIDE BEND (L) LYING SIDE BEND (R)...
Arms & Abs Sculpt

Arms & Abs Sculpt

LEVEL || Intermediate FOCUS || Strength, Toning, No Impact Includes: Warm Up, Circuit 1 & 2, Stretch Exercises: SQUAT ARM OPENERS PLANK TO DOWN DOG SMALL ARM CIRCLES CROSS CLIMBER PLANK EAR TAP PUSH UP TABLE TOP STOOP SIDE PLANK CRUNCH & DIP FROGGER TRICEP...
Lean & Toned: W1D5

Lean & Toned: W1D5

Welcome to Week 1 Day 5 of your Lean & Toned Dumbbell program! Follow every rep and every set with me in real time and get all my best tips along the way. Today it’s abs & obliques, enjoy! x
Quick Sculpt Abs

Quick Sculpt Abs

LEVEL || Intermediate FOCUS || Strength, Toning, Fat Burn Includes: Circuit 1 (warm up), Circuit 2 & Circuit 3 Exercises: ELBOW PLANK HIP DROPS SINGLE LEG OBLIQUE CRUNCH SIDE PLANK LIFT &ROTATION LEAN BACK TWIST KICK OUT TO...
Abs on Fire

Abs on Fire

LEVEL || Intermediate FOCUS || Strength, Toning Includes: Warm Up, Circuit 1 & Circuit 2 EXERCISES: HEEL TOUCHES ELBOW PLANK HIP DROPS CRUNCHES ELBOW PLANK KNEE SLIDES SIDE PLANK CRUNCH STRAIGHT LEG...