LEVEL || All Abilities
A calming class for mind and body. Enjoy taking quality time to let go and surrender to each posture in this relaxing sequence. Throughout this class you will nurture you soft and gentle yin energy by using breath and imagery to help you relieve tension not only in the muscles but also deeper in the joints, tendons, ligaments and fascia.
Thank you thank you thank you for that! Exactly what I needed today!