LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact
Includes: Warm Up & Main Circuit
Exercises:
SQUAT PULSE ALT HEEL LIFT
SQUAT HOLD (HEELS LIFTED)
SL TABLE TOP
SL TABLE TOP KICK OUT
PUSH UP TO SIDE PLANK
SIDE PLANK HOLD
DISH LEG LOWER
CRUNCH PRESS
SIT UP ROLL DOWN
HEEL TAPS
Absolutely loved this workout!!! Thank you, Amanda!
You are so welcome!! šš¼ Iām so happy I can still bring you new and exciting ways to move š