by Amanda Bisk | Mar 20, 2025
LEVEL || Intermediate FOCUS || Strength, Toning, No Impact Includes: Warm Up, Circuit 1 & 2, Stretch Exercises: SQUAT KNEE DROP PULSE 3 TAP PLANK TO DD HINGE SQUAT PULSE HIP LIFT PULSE (ARM PRESS) SQUAT TO LUNGE PUSH UP PULSE 1 SIDE TAP SQUAT PULSE TO TOES CROSS...
by Amanda Bisk | Oct 2, 2024
LEVEL || Intermediate/Advanced *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning, No Impact Includes: Mobility Warm Up, EMOM 1 & EMOM 2 Exercises: SIDE TO SIDE SQUATS REVERSE LUNGES BURPEES PUSH UP REACH SINGLE LEG SNAP HEEL...
by Amanda Bisk | Jan 24, 2023
Welcome to Week 2 Day 8 of your Lean & Toned Dumbbell program! Follow every rep and every set with me in real time and get all my best tips along the way. Today it’s whole body, playing with our tempo, enjoy! x
by Amanda Bisk | Nov 1, 2022
LEVEL || Intermediate FOCUS || Strength, Toning, No Impact, Fat Burn Includes: Warm Up, Circuit 1, 2 & 3 Exercises: IN OUT SQUAT PUSH UP TO UPDOG REV PLANK TO DISH SUMO CURTSY LUNGE PUSH UP DROP WALK BACK SL RDL KNEE UP LUNGE DIVE PUSH UP DOWN DOG SEE SAW KICK...
by Amanda Bisk | Apr 19, 2022
LEVEL || Intermediate FOCUS || Strength, Fat Burn, Cardio Includes: Warm Up, Circuit 1 & 2 Exercises: SIDE TO SIDE SQUAT ELBOW PLANK ROCK HIP LIFTS DROP SQUATS PLANK DROP LUNGE KNEE UP PUSH UP TO DOWN DOG SIDE SHUFFLE SIDE PLANK HIP...
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