Includes: Warm Up, Mobility, Circuit 1, 2 & 3, Stretch
Exercises:
ALTERNATING 3 POINT PLANK KNEE TO ELBOW
SIT UP PULSES
SIDE ELBOW PLANK CROSS CRUNCH
DUMBBELL ELEVATED PLANK PASS UNDER
LIGHT WEIGHT OVERHEAD TO HIGH SIT UP
HIP LIFT HOLD CRUNCH
DUMBBELL AB TUCK PRESS
LIGHT WEIGHT LEAN BACK TWIST
LIGHT WEIGHT DISH SCISSOR
ELBOW PLANK HIP DROPS
DUMBBELL SIDE PLANK HOLD
DUMBBELL RAINBOWS
The dumbell rainbows 🌈💥🌈
The best!! 😍🌈
I was tired after the warm up already 😅
I really loved this class, in favourites now!