Includes: Warm Up, Mobility, Circuit 1 & 2, Stretch
Exercises:
ELBOW PLANK
DEAD BUG
DISH ANGEL
PLANK TO DOWN DOG
DUMBBELL PLANK PASS UNDER
LIGHT WEIGHT SINGLE LEG V SNAP
ELBOW PLANK CROSS
LIGHT WEIGHT KNEELING DIAGONAL REACH
LIGHT WEIGHT SIDE PLANK CROSS CRUNCH
LIGHT WEIGHT LEAN BACK ALT OH REACH
Felt so good 👌
Awesome class!!! Really really loved the abs during this prog! With lots of new combinations and WOW no need big weights haha
Yay! 🙌🏼 So great to hear you love it! I usually say when the little baby weights come out, you know it’s going to be a tough exercise!! 😝