LEVEL || Intermediate

Inspired by Ballet Barre, this class is definitely a unique way to build strength and get your body moving. Using light hand weights and a ‘barre’ you will feel a whole body muscle burn that will challenge your muscular endurance and keep you mentally engaged and stimulated. Technique is key with a strong focus on improving coordination, muscle to mind connection and body awareness.

Equipment || Chair/Bench/Table, Light weights 500g-1kg (1-2Lbs) *You can use 2 tins of beans