LEVEL || Intermediate/Advanced
Get your sweat on in a completely new way. Inspired by Ballet Barre, this class focuses on improving your fitness using faster movements and combinations that will keep you mentally engaged and physically challenged. Start slow, build strong technique and quality movement, then pick up the pace and really feel the burn! You’ll love these combo’s and get hooked on training a little bit differently.
Equipment || Chair/Bench/Table, Light weights 500g-1kg (1-2Lbs) *You can use 2 tins of beans