LEVEL || Beginner/Intermediate

Looking to improve your running? Whether you train long distance, middle distance, sprints or are a casual jogger this class is your best friend! Designed to help improve strength & functionality of your glutes (the power house of good running) you will not only improve glute activation but also improve pelvis stability, glute power AND support better running biomechanics…which enhance your running and help you stay injury free! Include this class as a warm up for your run or in your weekly training schedule to build and maintain a strong, functional running body!