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Whole Body Barre Burn

LEVEL || Intermediate

Inspired by Ballet Barre, this class is definitely a different way to build strength and get your body moving. Using light hand weights and a ‘barre’ you will feel a unique whole body muscle burn that will challenge your muscular endurance and keep you mentally engaged and stimulated. Technique is key with a strong focus on improving coordination, muscle to mind connection and body awareness.

Useful Equipment || Chair/Bench/Table, Light weights 500g-1kg (1-2Lbs) *You can use 2 tins of beans

1 Comment

  1. Nives

    I love it.,..but I have to admit it that at the beginning I thought “it is going to be easy” … but if you do it right it burns🔥🔥🔥🔥🤸‍♂️🤗

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