LEVEL || Beginner/Intermediate

Get ready for an incredible whole body release! This class has less intensity than the other pilates classes you may have done on the app but it has all the mobility goodness. With special attention on twisting and lengthening through the spine, you will feel like you have a brand new body by the end of class. The perfect addition to your morning routine, or any time you are feeling tired, lethargic, or low on energy.