1st May || Week 5 Day 29: Whole Body - Fresh Body Fit Mind

1st May || Week 5 Day 29: Whole Body

Includes: Warm Up, Mobility, Circuit 1 & 2, Stretch

Exercises:
SQUAT TO TOES
PLANK DROP TO ELBOWS
SL TABLE TOP

DUMBBELL SL RDL TO THIGH WRAP SQUAT
DUMBBELL CHEST PRESS TO ALT PRESS
DUMBBELL SIDE TO SIDE PUSH UP
HEEL TAPS
HAND WEIGHT O/H SQUAT TO BENCH
DUMBBELL PENDULUM SQUAT 3 PULSE
DUMBBELL GORILLA ROW
DUMBBELL SEATED HALO’S
DOUBLE BURPEE

4 Comments

Marianna Nowaczyk on May 1, 2025 at

Done ✔️ double burpees and short rest were fire 🔥
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Replies
- Amanda Bisk on May 2, 2025 at
  
  So much fire!!! 🔥🔥🔥
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Ksenia on May 9, 2025 at

Wow, the pace of this workout! 😆
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Replies
- Amanda Bisk on May 9, 2025 at
  
  Speeeedy 😎 Extra burn!! Haha
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