Includes: Warm Up, Mobility, Circuit 1 & 2, Stretch

Exercises:
DOW DOG TO BEAR SHOULDER TAP
CRUNCH HOLD KICK OUT
BICYCLE
LONG LUNGE

DUMBBELL ALTERNATE PLANK SNATCH
DUMBBELL JACKKNIFE
DUMBBELL SIDE PLANK HIP LIFT
DUMBBELL BUTTERFLY SIT UP
DUMBBELL DIAMOND CRUNCH
LIGHT WEIGHT KNEELING RAINBOWS
LIGHT WEIGHT CROSS SNAP CRUNCH
LIGHT WEIGHT 3PT DOWN DOG CROSS