Includes: Warm Up, Mobility, Circuit 1, 2 & 3, Stretch

Exercises:
LIGHT WEIGHT SQUAT TO ‘T’
PUSH UP REACH
SINGLE LEG BENCH HIP LIFT

DUMBBELL BACK RACK REVERSE LUNGE
DUMBBELL BENCH HIP LIFT
DUMBBELL ALTERNATE CHEST PRESS
DUMBBELL GORILLA ROW
DUMBBELL SUMO BURPEE
LIGHT WEIGHT OVERHEAD SQUAT