Includes: Warm Up, Mobility, Circuit 1 & 2, Stretch

Exercises:
WRIST ROLLS WITH ARM LIFT
SCAPULA PUSH UP
FLOOR ANGELS
UP DOG PRESS

DUMBBELL OVERHEAD ALTERNATE LOWER
PUSH UP WALK TOE TOUCH
LIGHTWEIGHT LYING OVERHEAD PRESS
DUMBBELL SIDE PLANK CLAM SNATCH
DUMBBELL FRONT RAISE TO LAT RAISE
DUMBBELL SUPPORTED 1 ARM ROW
DIVE PUSH UP
PLANK DROP