Includes: Warm Up, Mobility, Circuit 1 & 2, Stretch
Exercises:
SQUAT TO TOES
PLANK DROP TO ELBOWS
SL TABLE TOP
DUMBBELL SL RDL TO THIGH WRAP SQUAT
DUMBBELL CHEST PRESS TO ALT PRESS
DUMBBELL SIDE TO SIDE PUSH UP
HEEL TAPS
HAND WEIGHT O/H SQUAT TO BENCH
DUMBBELL PENDULUM SQUAT 3 PULSE
DUMBBELL GORILLA ROW
DUMBBELL SEATED HALO’S
DOUBLE BURPEE
Done ✔️ double burpees and short rest were fire 🔥
So much fire!!! 🔥🔥🔥
Wow, the pace of this workout! 😆
Speeeedy 😎 Extra burn!! Haha