by Amanda Bisk | Mar 22, 2022
LEVEL || Intermediate A targeted class that will get your core burning! Work through sequences that will help you find correct core activation, challenge your muscular endurance, and improve your control and stability. With exercises that target your deep core, outer...
by Amanda Bisk | Jan 11, 2022
LEVEL || Intermediate With a focus on deep core activation and moving with control, flow and smooth rhythm, this class will challenge you in a whole new way. Work through sequences that will help you find connection between mind & body, and will help to create...
by Amanda Bisk | Apr 24, 2021
LEVEL || Intermediate Focusing on midline strength, including the inner thighs and core, this class is based on initiating movement from the inner core to find stability and control. Build strength and tone abs, obliques, and thighs. USEFUL EQUIPMENT || Pilates...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate Want all the tips and tricks to improve your handstand? Find them here with this classFOCUSing on building a strong and stable handstand from the ground up. Start with a handstand specific warm up, wrist strength & flexibility, deep core...
by Amanda Bisk | Apr 15, 2021
LEVEL || Intermediate Using the theraband, this class incorporates some unique pilates exercises that work on strengthening the postural muscles of the upper back as well as progressive exercises for the glutes and abs. Enjoy the challenge of additional resistance...
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