LEVEL || Intermediate
With a focus on deep core activation and moving with control, flow and smooth rhythm, this class will challenge you in a whole new way. Work through sequences that will help you find connection between mind & body, and will help to create more effective & purposeful movement. A great class for a good ab burn!
This was the perfect class for me today! Loved that i felt successful, as well as challenged!
That was an amazing class. The oblique side crunches on the second side were missing, I think?
Oops! The side crunches ARE missing in the other side! 😑 haha thank you for the spot! I will note this down and try to do a re-film. Glad you enjoyed the class! ♥️