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Smooth Deep Core Flow

LEVEL || Intermediate

With a focus on deep core activation and moving with control, flow and smooth rhythm, this class will challenge you in a whole new way. Work through sequences that will help you find connection between mind & body, and will help to create more effective & purposeful movement. A great class for a good ab burn!

2 Comments

  1. Lisa Risch

    This was the perfect class for me today! Loved that i felt successful, as well as challenged!

  2. pascale

    That was an amazing class. The oblique side crunches on the second side were missing, I think?

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