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Everyday Core

LEVEL || Intermediate

A targeted class that will get your core burning! Work through sequences that will help you find correct core activation, challenge your muscular endurance, and improve your control and stability. With exercises that target your deep core, outer abdominals and obliques, you will get the full package with this class. Add regularly to your training schedule to sculpt your midsection and maintain a strong and functional core.

1 Comment

  1. Hannah

    Hi! This class is showing up on my phone but not my laptop. Would love to have it on the bigger screen. Thanks!

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