LEVEL || All Abilities

Tired, sore, or puffy legs and feet? This class is your perfect lower body refresh! Move through targeted sequences that flush the lower body, stretch stiff muscles and joints, and promote recovery and repair. Wether you’ve just finished a huge work shift standing on your legs all day, or you’ve challenged your body with a log run or lower body workout, your legs will feel fresh and energised after this flow.

USEFUL EQUIPMENT || Wall Space