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Shoulder, Spine & Rotational Mobility

LEVEL || All Abilities

Free stiffness, tightness & pain from your upper body with this amazing class! Work through sequences that will not only help to open tight shoulders and mobilise your spine but also relax tight muscles in the neck and back. Better upper body mobility and posture is key to relieving headaches and pain between the shoulder blades, improving breathing and lung capacity, and even boosting energy and vitality. This class will leave you feeling amazing!

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