LEVEL || ALL ABILITIES

Open up your lower body, release tension and lay the foundations for smooth and fluid movement patterns. This class is a weekly essential if you regularly run, walk or train the lower body. Work through exercises that open up the ankles and hips and gently release tightness in the hamstrings, groin and low back. Use as a regular warm up or weekly pre-hab to get the best improvements in your lower body range of motion, technical movement and efficiency.

EQUIPMENT || Heavy Dumbbell, Chair