LEVEL || ALL ABILITIES

This class is the key to relieving tension in your body and laying down the foundations to achieve better movement patterns that are fluid and pain free. Work through gentile sequences that help to lubricate stiff hips, lengthen tight muscles in the legs, and relieve pressure in the lower back. This mobility work will not only help to improve your flexibility but also your ability to move in a wider range of motion with strength & control. The more often you practise this class, the better you will feel!