LEVEL || All Abilities

An amazing way to re-set your posture and re-align your spine. This class will not only create more space and freedom in the upper body but also release stagnant energy. The spine is the home of the nervous system pathway, which means mobilising the spine allows smoother and uninterrupted communication from our brain to our body. This not only helps to release physical tension but also relieves nervous tension like restlessness and fatigue. With the added bonus of exercises that open up the chest and ribcage, you will feel an opening of the lungs and the ability to take in more oxygen…and more oxygen means more energy and greater vitality. This is your go-to class when you are looking for a boost!

EQUIPMENT || Loop Bands or Rope/Long Towel