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The Elements Series | Fire

LEVEL || All Abilities

I WANT TO FEEL: Confidence, Strength, Energetic, Independence, Motivation

CHAKRA: Solar (Navel) (3rd)

Fire is energy, and this class is all about creating positive energy in your body and mind. Find physical strength in sequences that build heat, stimulate circulation and create a buzz in your muscles. As fire is connected to the Solar Plexus (or the Navel Chakra), you will also build a positive flow of energy to your core with sun salutes, core-centric postures and belly breath work to give you a feeling of confidence and independence and knowing you can trust your gut. If you are craving a connection to self, a sense of purpose, and trust in your capabilities, this class is full of the energetic movement and motivation you need.

5 Comments

  1. Sophie Lempereur

    Thank you Amanda, that was an amazing class, with a stunnning view πŸ’“πŸ€©

    • Amanda Bisk

      You are so welcome! πŸ₯°πŸ™πŸΌ Each class will have a different view and feel, I cant wait for you to try them all!! πŸ™ŒπŸΌπŸ˜˜

  2. anaelle.franchimont@gmail.com

    Oh wow, the sunset light, the view, the sounds of nature, and this fire building into our body πŸ”₯β˜€οΈπŸ’₯this is an awesome class and the serie will be EPIC 😍

    • Amanda Bisk

      Awwww yay!! πŸ₯ΉπŸ₯° I’m so so happy you enjoyed it! I’m glad we could bring a little bit of Bali to your living room 🌴 Cant wait to release the next class for you next week!! 😍

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