LEVEL || All Abilities
I WANT TO FEEL: Lightness, Freedom, Clarity, Buoyancy, Compassion, Love
CHAKRA: Heart (4th)
Through the element air we can foster a feeling of clarity, lightness and freedom to move. This class embodies exactly this with a flow that allows you to explore movement without boundaries or judgement. Air is connected to the Heart Chakra, and also represents where our soul abides. This connection is enhanced through postures like dancers pose and camel that help to open the heart and encourage us to find compassion and love, for ourselves and our surrounds. The Air class would not be complete without breath awareness and amplifying the power of our breath on the body and mind…enjoy this pranayama at the start and finish of your practise.
loved this class! almost felt i was in bali too. thanks so much for this series 🙏🏼
Awwww yay! 🥰 I’m glad I could transport you there for a little while 🌴☀️❤️
Oh wow this body scan after flowing…. The light shines there 💫
So relaxing ✨✨✨😌✨✨✨
This series is incredible, thank you! 😊
Awwww thabk you so much! 🥹🥰 it was such a fun and different project for us! Cant wait to bring you another one! ❤️