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The Elements Series | Water

LEVEL || All Abilities

I WANT TO FEEL: Pleasure, Fluidity, Flexibility, Nourishment, Creativity
CHAKRA: Sacral (2nd)

Water is connected to our sense of feeling fluid and flexible and our ability to ‘go with the flow’. Life is unpredictable and nothing is certain, so to experience life like water can help us connect deeper with our simple pleasures and feelings of joy. This class asks you to be fluid and to connect with feeling in every movement. How does this feel? How do I feel? Most importantly, this class asks you to connect to your pleasure, to accept feeling good, no matter what your movement may look like. As water is connected to the Sacral Chakra, you will experience postures that connect to your creativity and expression and physically release the hips and lower back.


  1. Anthea Baczkowski

    WOW! That was such a beautiful gentle flow. Such a calming scene, I felt like I was there (I especially enjoyed the 4 legged visitor). Thanks Amanda 🧜‍♀️

    • Amanda Bisk

      This is so lovely to hear 🥰 so happy you are enjoying these classes 🙏🏼 haha it was actually THE BEST practising with all the cute doggo’s around 😍

  2. Ali Anderson

    Beautiful class, thanks 🥰

    • Amanda Bisk

      You are so welcome ☺️🙏🏼❤️

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