LEVEL || All Abilities
The perfect way to promote rest and recovery. Take quality time to relax into stretches that lengthen muscles, release tight joints, and create space in your body. Night Time Stretch will stimulate the production of rest and repair hormones and help you feel light, refreshed, and ready for a night full of quality sleep.
USEFUL EQUIPMENT || Yoga Blocks
Oh this felt lovely
So happy you enjoyed it 🥰♥️
❤️