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Finished a huge leg session, run, or feel like your sore, tight, and tired lower body needs some TLC? This is the perfect targeted class to help release and refresh your hips, glutes, hamstrings, quads, and calves.
After Leg Day Yoga
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So glad I found this section of yoga classes! Hopefully the stairs will be a little easier to mangage now!
This was a great one to loosen my tight and sore legs.