10min Morning Flow - Fresh Body Fit Mind

10min Morning Flow

LEVEL || All Abilities

A quick morning pick-me-up to start your day feeling fresh, flexible, andFOCUSed. This whole body flow will kick start your energy centres and lengthen your whole body.

2 Comments

Anjie Berry on October 20, 2021 at

Thanks for another beautiful yogi start to my day
Log in to Reply
Nathalia Levterova on May 24, 2023 at

🤩
Log in to Reply

Submit a Comment Cancel reply

You must be logged in to post a comment.

New to Fresh Body Fit Mind

Express Stretch Neck, Shoulders & Upper Back

Beginner,Intermediate,Advanced

Express Stretch Chest & Spine

Beginner

Express Stretch Hips, Groin & Lower Back

Beginner

Express Stretch Quads & Hamstrings

Beginner,Intermediate,Advanced

Express Whole Body Stretch

Beginner

End of Day Whole Body Release

Beginner

Front Body Free

Beginner,Intermediate

The Journey There 2

Intermediate,Advanced

Yoga Sculpt – Cardio Tone

Intermediate

Night Time De-Stress

Beginner

Beginner Everyday Flow

Beginner

Beginner,Intermediate,Advanced

Stretch & Lengthen

Beginner,Intermediate,Advanced

Breathe to Release

Beginner,Intermediate,Advanced

15min Lower Back Pain Relief

Beginner,Intermediate,Advanced