by Jacqui Croft | Jun 17, 2020
LEVEL || All Abilities FOCUS || Strength, Toning, No Impact Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: SUMO PULSE PLANK TWIST SEESAW SQUAT DOLPHIN PRESS BACK SQUAT KNEE DROP CHARMELEON SIT UP LOWER PLANK KICK THROUGH SIDE PLANK CLAM TABLE TOP ELBOW PLANK...
by Jacqui Croft | Jun 17, 2020
LEVEL || Advanced *Challenge Workout* Includes: Warm Up & Challenge Exercises: SQUATS PUSH UPS CRUNCHES BURPEES
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up & Circuit Exercises: HIGH KNEES BUTT KICKS SQUAT PULSE JUMPS PUSH UP TO DOWN DOG RUSSIANS HIGH SIT UPS WIDE LEG MOUNTAIN...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Cardio, Fat Burn, Toning, Strength Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: HIGH KNEES RUSSIANS SUMO SQUAT PULSE SKIERS SQUAT HOLD LUNGE BACK DROP SQUAT SIDE PLANK CLAM TABLE TOP...
by Jacqui Croft | Jun 17, 2020
LEVEL || All Abilities FOCUS || Fat Burn, Toning, Strength, No Impact Includes: Warm Up & Circuit Exercises: SUMO SQUAT PLANK KNEE TO ELBOW BREAKDOWN BURPEES SQUAT HAMSTRING CURL PUSH UP PRESS BACK HEEL TOUCHES SQUAT KNEE DROP TABLE TOP STOOP...
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