Includes: Warm Up, Mobility, Circuit 1, 2 & 3, Stretch
Exercises:
OVERHEAD SUMO SQUAT
PUSH UP REACH
GLUTE BRIDGE SNAP
DUMBBELL BACK SQUAT ALTERNATE HEEL LIFT
DUMBBELL ALTERNATE SHOULDER PRESS
DUMBBELL SUITCASE ALTERNATE REV LUNGE
PUSH UP PAUSE TO KNEE TO ELBOW
DUMBBELL SNATCH
DUMBBELL SUPPORTED 1 ARM ROW
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