LEVEL || Advanced *Challenge Workout*
Includes: Warm Up & Challenge
Exercises:
SQUATS
PUSH UPS
CRUNCHES
BURPEES
LEVEL || Advanced *Challenge Workout*
Includes: Warm Up & Challenge
Exercises:
SQUATS
PUSH UPS
CRUNCHES
BURPEES
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That was brutal! Thanks 🤪
Wow! Thats tough!
You are the first online/ app/ video workout that i truly appreciate. Good warm up and cool down, proper explanation of the movements and not so wanna be fancy, hahaha! Thanks!
Amazing !!! Do you know roughly how much calorie burning that was ?