by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up (Section 1), Section 2 & Section 3 Exercises: HIGH KNEES MOUNTAIN CLIMBERS SUMO SQUAT DROP SQUAT PLANK KNEE TAPS PLANK JUMP OUT SQUAT REACH FROGGERS BURPEES JUMPING JACKS LOW...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate (on knees) – Advanced (on toes) FOCUS || Strength, Toning, Functionality Includes: 5min Plank Challenge Only Exercises: FRONT PLANK SIDE PLANK FRONT ELBOW PLANK SIDE ELBOW PLANK
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate (with Advanced option) *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up & Challenge Exercises: SUMO PULSE SQUAT BREAKDOWN BURPEES BEAR TO DOWN DOG JUMP SQUATS BURPEE SINGLE LEG...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Fat Burn, Toning, Strength, Plyometrics Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: SUMO POP DROP SQUAT LONG JUMP REVERSE LUNGE KICK PUSH UP POP KICK OUT TO CURL SIDE SQUAT KICK PLANK KNEE TO ELBOW FROGGER SQUAT WALK BACK...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate/Advanced *Challenge Workout* FOCUS || Strength, Toning, Fat Burn Includes: Warm Up, AMRAP Circuit 1 & AMRAP Circuit 2 Exercises: PUSH UP SQUAT JUMPS HIGH SIT UP PLANK KNEE TO ELBOW PLANK DROP TO ELBOWS DROP SQUATS PLANK TUCKS SINGLE LEG...
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