LEVEL || Intermediate (with Advanced option) *Challenge Workout*
FOCUS || Cardio, Fat Burn, Toning
Includes: Warm Up & Challenge
Exercises:
SUMO PULSE SQUAT
BREAKDOWN BURPEES
BEAR TO DOWN DOG
JUMP SQUATS
BURPEE
SINGLE LEG CRUNCH
The Pyramid
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This is my favorite workout 😍