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Whole Body AMRAP

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Class Overview

LEVEL || Intermediate/Advanced *Challenge Workout*
FOCUS || Strength, Toning, Fat Burn

Includes: Warm Up, AMRAP Circuit 1 & AMRAP Circuit 2

Exercises:
PUSH UP
SQUAT JUMPS
HIGH SIT UP
PLANK KNEE TO ELBOW
PLANK DROP TO ELBOWS
DROP SQUATS
PLANK TUCKS
SINGLE LEG CRUNCH

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