by Amanda Bisk | Apr 2, 2025
LEVEL || Beginner/Intermediate FOCUS || Cardio, Toning, Strength, No Impact Includes: Warm Up & Main Circuit Exercises: SQUAT KNEE UP DOWN DOG TO UP DOG LUNGE TO RDL BEAR TO 3 LEG DOG REVERSE PLANK HOLD 2 SQUATS 2 PUSH UPS 2 BUTTERFLY SIT UP 2 TABLE TOPS SIDE TO...
by Amanda Bisk | Apr 2, 2024
LEVEL || Intermediate *Challenge Workout* FOCUS || Cardio, Toning, Strength, No Impact Includes: Warm Up & Main Circuit Exercises: SUMO ARM OPENERS LONG LUNGE TWIST FROG HIP LIFT PUSH UP REACH DROP SQUATS CRUNCHES REVERSE...
by Amanda Bisk | Apr 2, 2024
LEVEL || Intermediate FOCUS || Cardio, Fat Burn, Toning, Strength, No Impact Includes: TABTA 1 (Arms), TABATA 2, (Legs) & TABATA 3 (Abs) Exercises: DIVE PUSH UPS PUSH UP WINGS SUMO PULSE HEEL LIFTS TABLE TOP STEP OUT PLANK KNEE SLIDES STRADDLE SIDE TO...
by Amanda Bisk | Apr 2, 2024
LEVEL || Intermediate FOCUS || Strength, Toning, No Impact Includes: Warm Up & Main Circuit Exercises: PUSH UP PLANK HOLD BUTTERFLY SIT UP DISH HOLD DIVE PUSH UPS WIPERS SQUAT SQUAT HOLD SIDE SQUAT HEEL TAP SIDE SQUAT SLIDE HIP LIFT HIP LIFT...
by Amanda Bisk | Apr 2, 2024
FOCUS || Cardio, Fat Burn, Toning, No Impact Includes: Warm Up & Main Circuit Exercises: PULSE SQUAT REACH DD TO X CLIMBER COSSACK SQUAT SQUAT KNEE UP PUSH UP REACH SHOULDER TAP SIDE SQUAT SKIIIER DD EXPLODE TO...
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