by Amanda Bisk | Apr 2, 2025
LEVEL || Intermediate FOCUS || Fat Burn, Toning, Strength, No Impact, Mobility Includes: Warm Up & Main Circuit Exercises: CHEST OPEN SQUAT LONG LUNGE TWIST PEC TWIST UP DOG SQUAT TO LUNGE REACH TABLE TOP TO 2 x SL CRUNCH PUSH UP TO DIVE PUSH...
by Amanda Bisk | Apr 2, 2025
LEVEL || Intermediate FOCUS || Strength, Toning, No Impact Includes: Warm Up & Main Circuit Exercises: SQUAT PULSE ALT HEEL LIFT SQUAT HOLD (HEELS LIFTED) SL TABLE TOP SL TABLE TOP KICK OUT PUSH UP TO SIDE PLANK SIDE PLANK HOLD DISH LEG LOWER CRUNCH PRESS SIT UP...
by Amanda Bisk | Apr 2, 2025
LEVEL || Intermediate FOCUS || Cardio, Fat Burn, Toning, Strength, No Impact Includes: TABTA 1 (Abs), TABATA 2, (Legs) & TABATA 3 (Arms) Exercises: SPIDERMAN CROSS PUSH BACK LEAN BACK TWIST STEP UP TRICEP DIPS TRICEP PUSH UP WINGS EQUIPMENT:...
by Amanda Bisk | Apr 2, 2025
LEVEL || Intermediate FOCUS || Cardio, Fat Burn, Toning, No Impact Includes: Warm Up & Main Circuit Exercises: SQUAT KNEE UP PLANK STEP IN KICK TABLE TOP TOE TOUCH STEP OUT BURPEE EXPLODES REV LUNGE CRUNCH PLANK DROP...
by Amanda Bisk | Apr 2, 2025
LEVEL || Beginner/Intermediate FOCUS || Strength, Toning, No Impact Includes: Warm Up, Circuit 1 & 2 Exercises: SIDE TO SIDE SQUAT PULSE TRI POINT DD TO PLANK TABLE TOP ALT KNEE UP 3 STEP REV LUNGE KNEE UP PUSH UP PULSE 1 SHOULDER TAP SQUAT PULSE LUNGE ALT SIDE...
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