by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate/Advanced *Challenge Workout* FOCUS || Strength, Toning, Fat Burn Includes: Warm Up, AMRAP Circuit 1 & AMRAP Circuit 2 Exercises: PUSH UP SQUAT JUMPS HIGH SIT UP PLANK KNEE TO ELBOW PLANK DROP TO ELBOWS DROP SQUATS PLANK TUCKS SINGLE LEG...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate (with Advanced option) *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up & Challenge Exercises: SUMO PULSE SQUAT BREAKDOWN BURPEES BEAR TO DOWN DOG JUMP SQUATS BURPEE SINGLE LEG...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate (on knees) – Advanced (on toes) FOCUS || Strength, Toning, Functionality Includes: 5min Plank Challenge Only Exercises: FRONT PLANK SIDE PLANK FRONT ELBOW PLANK SIDE ELBOW PLANK
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