by Amanda Bisk | Oct 20, 2021
LEVEL || Intermediate This class uses the theraband to add new and challenging ways to move your body. Focusing on push and pull work, you will find your core and stabilisers are a key focus as they keep you in control and balanced. This along with targeted arm, back,...
by Amanda Bisk | Apr 15, 2021
LEVEL || Intermediate Using the theraband, this class incorporates some unique pilates exercises that work on strengthening the postural muscles of the upper back as well as progressive exercises for the glutes and abs. Enjoy the challenge of additional resistance...
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