LEVEL || Intermediate
This class brings our focus to the way we move, not only as we complete specific exercises repetitions, but also as we navigate between exercises. With special attention paid to mobilisation of the body, work to not only improve the sequence and rhythm of your movements, but also strengthen your deep core and smaller stabilising muscles.
Wow what a great workout! A perfect combination of strength and mobility 😍 in favourites now!
Have a question here!!🙋♀️
Oups!! How do you get your legs extended & straight in cisors, or When you do little circles? Mine is a little bit bent; I don’t think it’s my harmstring flexibility, I feel weakness here, is this the PSOAS who need to be stronger here? 🙏🙏 thankssss ❤️
Hamstring flexibility will definitely help with both of these 🙂 and strengthening the hip flexors and holding a strong core will give you ‘extra power’ to keep the legs up and straight. The more you practise (and maybe try to do a few extra reps each time you do these exercises) you will find them easier 🙏🏼
Thanks Amanda! I’ll try to work on this !!!
That was very tough for me in the beginning, pilates isnt sth I used to. Thank you