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3rd Feb || Strong Fluid Movement

LEVEL || Intermediate

This class brings our focus to the way we move, not only as we complete specific exercises repetitions, but also as we navigate between exercises. With special attention paid to mobilisation of the body, work to not only improve the sequence and rhythm of your movements, but also strengthen your deep core and smaller stabilising muscles.

6 Comments

  1. Ksenia

    Wow what a great workout! A perfect combination of strength and mobility ๐Ÿ˜ in favourites now!

  2. Franchimont Anaelle

    Have a question here!!๐Ÿ™‹โ€โ™€๏ธ

  3. Franchimont Anaelle

    Oups!! How do you get your legs extended & straight in cisors, or When you do little circles? Mine is a little bit bent; I donโ€™t think itโ€™s my harmstring flexibility, I feel weakness here, is this the PSOAS who need to be stronger here? ๐Ÿ™๐Ÿ™ thankssss โค๏ธ

    • Amanda Bisk

      Hamstring flexibility will definitely help with both of these ๐Ÿ™‚ and strengthening the hip flexors and holding a strong core will give you โ€˜extra powerโ€™ to keep the legs up and straight. The more you practise (and maybe try to do a few extra reps each time you do these exercises) you will find them easier ๐Ÿ™๐Ÿผ

    • Franchimont Anaelle

      Thanks Amanda! Iโ€™ll try to work on this !!!

  4. Ksenia Ksenia

    That was very tough for me in the beginning, pilates isnt sth I used to. Thank you

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