LEVEL || Beginner/Intermediate
FOCUS || Toning, Strength, Functionality, No Impact

Includes: Circuit 1 (Warm Up), Circuit 2 & Circuit 3

Exercises:
SUMO HOLD
ELBOW PLANK KNEE DROPS
SQUAT HOLD BACK TAP
GLUTE BRIDGE MARCH
3 SUMO SQUAT PULSE TO TOES
SIDE PLANK LEG LIFT
LUNGE HOLD KNEE DROP
GLUTE BRIDGE COMBO
HALF SIT UP
100s
SINGLE LEG EXTENSION
BICYCLE
LYING WIPERS
LYING ELBOW LIFTS
LYING ‘T’ LIFTS
OVERHEAD REACH