LEVEL || All Abilities
The perfect way to fire up the body! Twist and wind around your mat building strength & focus with postures that ignite your body and mind. Use this flow to energise the body in the morning or at any time you need a pick-me-up!
This is my favourite! Thanks for a beautiful fire flow to start my day – Namaste 🧘🏻♀️🙏
I managed to balance in side crow for a couple of seconds for rhe first time 👏🏼👏🏼👏🏼