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Day 4 || Fire Flow

LEVEL || All Abilities

The perfect way to fire up the body! Twist and wind around your mat building strength & focus with postures that ignite your body and mind. Use this flow to energise the body in the morning or at any time you need a pick-me-up!

2 Comments

  1. Anjie Berry

    This is my favourite! Thanks for a beautiful fire flow to start my day – Namaste πŸ§˜πŸ»β€β™€οΈπŸ™

  2. Anjie Berry

    I managed to balance in side crow for a couple of seconds for rhe first time πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

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