LEVEL || All Abilities
With a deep emphasis on spinal rotation and extension, this class will not only create more space and freedom in the spinal column but also unlock all the stagnant and blocked up energy in your body. If you have been feeling flat, low on energy or mood, or feel like you need a little more movement in your spine, this is the class for you!
Sooo Good! Pretty intense with shoulders and upper back opening but so good!!
Such a great way to reset the body 😍 I hold so much tension on my shoulders so this class gets me too 🫣