LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact, Technique
Includes; Warm Up, Circuit 1 & 2
Exercises:
OPEN THE GATE
SQUAT PULSE
LONG LUNGE
SEE SAW SQUAT
SQUAT SLIDE BACK
LOCKED SL HIP LIFT
SL RDL PRESS KNEE UP
SP CLAM (R)
18th Feb || Booty Sculpt
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Wooo loved this new class😎
Yayyyy!! 🙌🏼 More to come!!! 🥰