LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Strength, Mobility, No Impact

Includes: Mobility Warm Up, Circuit 1 & 2, Stretch

Exercises:
DIVE PUSH UP
PUSH UP REACH
SQUAT TO LUNGE
SQUAT HOPS
PLANK HOLD
BURPEES
SINGLE LEG CRUNCH
LEAN BACK TWIST
LOCKED SL HIP LIFT KICK OUT
SP CLAM